Flow to Fit
A vitalising upbeat vinyasa flow to influence your day in a positive way. We work through a strong flow, strengthening from the ground up.
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Power Vinyasa
This is a strengthening power flow designed to get us out of our heads and into our bodies. Expect to sweat, move and align on your mat as we work through a strong vinyasa class created to challenge your mind, body and balance. It's recommended that you have an established practice for this class...
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Hot Flow
This heated vinyasa practice is a dynamic flowing style of yoga that links breath to movement through creative sequences designed to build strength, increase stamina and tone the body in 30-35C heat.
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Warm Flow
Gentle Vinyasa flow created to calm your mind and move your body. We flow through foundational yoga postures in a moving meditation under candlelight, building strength physically and mentally on and off the mat. We finish with beautiful stretches. Suitable for all levels
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Yoga Sculpt
Core inspired 30 minute flow to tone, build muscle and create strength from the ground up.
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Playful Inversion Workshop
This will be 45 minute playful inversion workshop. We'll do a short flow, warming up core, shoulders and arms before moving through some inversions together, having fun going upside down. I'll be there to support you all the way, and if you decide going upside down isn't for you, there will be no...
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Yoga on the beach + Wild Swim + Sauna
We are going to practice an immersive yoga in an outside setting (weather permitting) followed by an optional swim (or dip toes) in the waves at Rosemarkie beach and we will have a sauna hired for our private use for after. Please bring flask of something warm and a packed lunch, Let's have a bea...
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Soul Serenity Splash
Zesty Morning Flow
This is an uplifting flow designed to energise and uplift you, ready for your day. Removing stagnant energy to balance out your mind, body and soul.
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Detox to reset & aid digestion
This is a class designed to release your lower back, hips and shoulders in a twisty flow - leaving you feeing balanced, lengthened and rejuvenated - creating space in both body and mind. Infrared heat adds to the mind, body and soul experience.
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Nourishing evening of community
This is a not for profit event (all proceeds will be donated to a Palestine charity). This is an opportunity for new, regular and members of our beautiful community to come together for an evening of food, music, chilled vibes and chat. (Alcohol and non-alcohol). I'd love to see you all there to ...
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Yoga to rejuvenate - lets work deep into the hamstrings, hips and lower back in a dynamic flow
This is a flow that is designed to create space and leave you feeling rejuvenated in mind and body.
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Get grounded - lets open our hearts and our minds as the seasons change - balancing Yin and Yang energy
We'll flow through some balancing postures to get grounded in a dynamic vinyasa flow designed to awaken and lift
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Wild hot 45
This is a create and dynamic flow designed to stimulate mind and body, encouraging freedom of movement with added heat
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Uplifting soul flow
This is a flow designed to open and awake mind and body - strengthening and stretching in a creative flow format
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Candlelight soft vinyasa
Finish your week with a soft vinyasa flow enveloped with expansive movement to encourage open minds and open hearts, we'll end with nourishing stretches, opening up the posterior chain. Refreshments in the form of teas and hot chocolates will be available downstairs to purchase after your class
Learn More →Stretch Out Class
Rejuvenate - Create space for mind, body, and soul with heat
Learn More →Yoga Soul Flow
Embracing feminine energy with added infrared heat
Learn More →Autumn Sunrise
Breathe, move, and flow through a creative sequence bringing November to a close
Learn More →Autumn Vinyasa
Autumn Vinyasa flow embracing asanas to support yourself
Learn More →Arm balance and Inversion workshop
Arm balance and Inversion workshop
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SPICY MORNING SCULPT
Full body spicy sculpt to start our day in our body and get out of our heads.
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WILD HOT 60
We'll move through a 60 minute wild hot flow, embracing heat and building resilience. We'll end with some deep and opening stretches.
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Candlelight Seasonal Vin & Yin
We'll open into hips, work strength mindfully before nurturing ourselves in calming & soothing stretches
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Energising Morning Flow
End of Year Vinyasa Yoga
60 minutes of Vinyasa Yoga to end the year.
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75 min Shake and Invigorate
Pranayama, Meditation, and Optional Arm balances
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Vinyasa and Yin Flow
Flow for tension, anxiety, and relief
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Vinyasa and Yin Flow
Flow for tension, anxiety, and relief
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Awake and Rise
Welcome the New Year with 108 sun salutations and meditation
Let's welcome the New Year with 108 Sun Salutations to welcome the New Year with new beginnings and new strength as we enter 2025.
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Yoga nidra
tbc
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Lengthen and Strengthen through Connection
Lengthen and Strengthen through Connection, Pranayama, and Flow
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Good Morning Mobility
Wake up with added bursts of strength. Yoga for lower back and hips
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Balancing Vinyasa
Balancing vinyasa class to improve focus
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Strong and Slow Movement
Strong and Slow Movement. Medicine detox flow
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Ocean Flow (Hot)
Ocean Flow (Hot)
Learn More →Sauna and Swim in Rosemarkie
Join us for a swim and sauna at Rosemarkie beach after a Hot Ocean Flow. Please book here so we can see numbers. No payment is necessary but is recommended £5 per person donation to a charity helping Palestine. See Jen for donations.
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Espresso Energising Yoga
Espresso Energising Yoga
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Small Group Yoga: Fresh and Flowing
Join us in a small group of like minded yogis
Learn More →Bespoke 1:1 yoga
Private, bespoke 1:1 yoga with Jen
Learn More →The Big Blue (Snack size take away breakfast pot from Steph) Gluten free overnight chia and oats. Blue matcha yogurt. (honey, fruit and seed toppings) Please PM for any allergies.
Gluten free overnight chia and oats. Blue matcha yogurt. (honey, fruit and seed toppings) Please PM for any allergies. Please PM for any specific requests.
Learn More →EARLY MORNING BEACH YOGA AND OPTIONAL DIP
Come and join us for an early morning playful balancing ocean Flow for all levels before enjoying an optional dip in the sea. Bring a flask of tea or coffee and a little snack. All proceeds will go straight to a Palestine charity.
Learn More →Breathe and Flow Awakening Yoga
Awaken with me in a 30 minute fluid vinyasa flow
Learn More →Breathe and flow awakening yoga
Awaken with me in a balancing vinyasa flow
Learn More →Playful Vinyasa
Playful 60 minutes on our mats exploring in depth breath and movement
Learn More →Thursday morning Ritual
Lets awaken together with rituals of pranayama, asana and mantras
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