A vitalising upbeat vinyasa flow to influence your day in a positive way. We work through a strong flow, strengthening from the ground up.

This is a strengthening power flow designed to get us out of our heads and into our bodies. Expect to sweat, move and align on your mat as we work through a strong vinyasa class created to challenge your mind, body and balance. It's recommended that you have an established practice for this class, but we love welcoming new faces and if this sounds like your yoga, modifications are offered too.

This heated vinyasa practice is a dynamic flowing style of yoga that links breath to movement through creative sequences designed to build strength, increase stamina and tone the body in 30-35C heat.

Gentle Vinyasa flow created to calm your mind and move your body. We flow through foundational yoga postures in a moving meditation under candlelight, building strength physically and mentally on and off the mat. We finish with beautiful stretches. Suitable for all levels

Core inspired 30 minute flow to tone, build muscle and create strength from the ground up.

This will be 45 minute playful inversion workshop. We'll do a short flow, warming up core, shoulders and arms before moving through some inversions together, having fun going upside down. I'll be there to support you all the way, and if you decide going upside down isn't for you, there will be no pressure.

We are going to practice an immersive yoga in an outside setting (weather permitting) followed by an optional swim (or dip toes) in the waves at Rosemarkie beach and we will have a sauna hired for our private use for after. Please bring flask of something warm and a packed lunch, Let's have a beautiful morning together. We will meet on the grassy park, opposite beach at 8.45am. Can't wait to have you all there! Jen X

This is an uplifting flow designed to energise and uplift you, ready for your day. Removing stagnant energy to balance out your mind, body and soul.

This is a class designed to release your lower back, hips and shoulders in a twisty flow - leaving you feeing balanced, lengthened and rejuvenated - creating space in both body and mind. Infrared heat adds to the mind, body and soul experience.

This is a not for profit event (all proceeds will be donated to a Palestine charity). This is an opportunity for new, regular and members of our beautiful community to come together for an evening of food, music, chilled vibes and chat. (Alcohol and non-alcohol). I'd love to see you all there to celebrate our little place of mind, body and soul well-being.

This is a flow that is designed to create space and leave you feeling rejuvenated in mind and body.

We'll flow through some balancing postures to get grounded in a dynamic vinyasa flow designed to awaken and lift

This is a create and dynamic flow designed to stimulate mind and body, encouraging freedom of movement with added heat

This is a flow designed to open and awake mind and body - strengthening and stretching in a creative flow format

Finish your week with a soft vinyasa flow enveloped with expansive movement to encourage open minds and open hearts, we'll end with nourishing stretches, opening up the posterior chain.

Refreshments in the form of teas and hot chocolates will be available downstairs to purchase after your class

Rejuvenate - Create space for mind, body, and soul with heat

Embracing feminine energy with added infrared heat

Breathe, move, and flow through a creative sequence bringing November to a close

Autumn Vinyasa flow embracing asanas to support yourself

Arm balance and Inversion workshop

Full body spicy sculpt to start our day in our body and get out of our heads.

We'll move through a 60 minute wild hot flow, embracing heat and building resilience. We'll end with some deep and opening stretches.

We'll open into hips, work strength mindfully before nurturing ourselves in calming & soothing stretches

60 minutes of Vinyasa Yoga to end the year.

Pranayama, Meditation, and Optional Arm balances

Flow for tension, anxiety, and relief

Flow for tension, anxiety, and relief

Let's welcome the New Year with 108 Sun Salutations to welcome the New Year with new beginnings and new strength as we enter 2025.

tbc

Lengthen and Strengthen through Connection, Pranayama, and Flow

Wake up with added bursts of strength. Yoga for lower back and hips

Balancing vinyasa class to improve focus

Strong and Slow Movement. Medicine detox flow

Ocean Flow (Hot)

Join us for a swim and sauna at Rosemarkie beach after a Hot Ocean Flow.

Please book here so we can see numbers. No payment is necessary but is recommended £5 per person donation to a charity helping Palestine. See Jen for donations.

Espresso Energising Yoga

Join us in a small group of like minded yogis

Private, bespoke 1:1 yoga with Jen

Gluten free overnight chia and oats. Blue matcha yogurt. (honey, fruit and seed toppings) Please PM for any allergies. Please PM for any specific requests.

Come and join us for an early morning playful balancing ocean Flow for all levels before enjoying an optional dip in the sea. Bring a flask of tea or coffee and a little snack. All proceeds will go straight to a Palestine charity.

Awaken with me in a 30 minute fluid vinyasa flow

Awaken with me in a balancing vinyasa flow

Playful 60 minutes on our mats exploring in depth breath and movement